Sweet potatoe mashed with coconut milk

June 12th, 2008

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It is as simple as that.
I did with 4 sweet potatoes
2 potatoes
1 can of coconut milk
1 piece of ginger root, peeled and grated
Potatoes and sweet potatoes to cook in a plastic bag in the microwave. Process everything.

Salmon, avocado and grapefruit starter

June 4th, 2008

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Thanks to the food co-op again: I found myself with an avocado and two grapefruits. Pantouflar does not eat grapefruit, and two are too much for me alone. Our landlords are coming over for dinner tonight, so I modified a recipe that I found on the internet. You will need:

The juice of two grapefruits
a glass og orange juice
Two cans of red salmon
1 avocado cut into pieces
Gelatine- enough to set a pint
lots of coriander leaves
balsamic vinegar

Set the grapefruit+ orange juice with the gelatine. Arrange small bowls with the fruit gelatine, salmon, avocado and coariander leaves. Serve scattered with coriander leaves and some balsamic vinegar.
Tasty and light

Omelette with courgettes

May 29th, 2008

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2 eggs
1 courgette
Chives
Grated Parmesan
1 spoon of olive oil

Brown the peeled and sliced courgette in a frying pan. Add the beaten eggs on the top. Scatter with grated Parmesan and serve in a plate. Scatter with chopped chives.